Te Recipe Paoa Whakawhanawa Kotahi-Mahinga
He iti rawa taku tunu taro i enei ra, ka whakaaro ahau kua tae ki te wa ki te whakapuaki i etahi tohutoro taro hou. Tata ki te kotahi tau ki muri, ka whakairihia e ahau tetahi tohutaka tino pai mo te rua-taahiraa tuku iho, 24 haora te taro rewena. E pai ana ahau ki taua tikanga tunu, a ki taku whakaaro he tino reka, he taro kawa. Heoi, i etahi wa ka pirangi au kia iti ake te kawa o taku taro, karekau ranei au e whai taima ki te mahi i nga wahanga e rua nga wahanga. Ko tenei tohutao ka whakamahia e au mo te taro kotahi noa te pikinga – katahi ka hanga ka tunua.
1-Step Recipe Roopu Paoa
Te ranunga tuatahi: 10 meneti
Te aranga tuatahi: 6-12 haora
Te wa tunu: 45 meneti
Whakakotahitia kia uru ki roto i te peihana o te whakaranu tu me te taapiri hoe, i roto ranei i te peihana nui me te marau:
460 g Wai Puna (kaua e whakamahi i te wai tap me te wai maataa ranei)
30g te kiri psyllium katoa (te 20g ranei te kiri psyllium kua oti te whakamaroke)
Whakaranuhia ki roto i te wai me te taapiri hoe, ma te ringaringa ranei me te koko rakau:
400gTe taro paraoa
100g te rewena rewena mohoao Starter (@120% te whakamakuku)
12g (1 TSP) huka
1 1/4 tīpune te tote
I mua i te hanga i te paraoa pokepoke hei poroporo, ka tuitui ki runga ki te peihana. Kapihia te peihana ki te takai kirihou ka waiho i te pāmahana rūma mo te 6-12 haora. Kia mau ki te titiro ki runga timata i te tohu 6-haora.
Kia tino piki te kake o te taro, ka whakaaro koe kua tata ki te wa, whakawerahia to oumu ki te 450 nga nekehanga F me te umu rino rino i roto. Ka mohio koe kua reri te parāoa ki te tunu ina kua ara ake, a, ka werohia te tohu maihao ki te mata o te paraoa pokepoke, kare e kapi tonu. Ka eke ki te "whakamatautau maihao" me te wera o te oumu, ka taea e koe te hanga i te taro, ahakoa he pai ake te whakamaarama iti atu i te whakamaarama. (Ki te hiahia koe kia roa ake i te 12 haora e piki ake ana, hoatu te paraoa pokepoke ki roto i te pouaka whakamātao i muri i te ahua o te pikinga o te taro. Ka taea e koe te waiho i roto i te pouaka pouaka mo te ra kotahi, ka toru pea, ka hangaia ka tunua.)
